I started the program yesterday, I am 36 male 5'10 273.3 lbs. I have lost 120 lbs over the past few years but have recently put back on about 40lbs (bad habits, not hitting gym as much). I need to drop the 40 lbs i put on + another 15-20 for a wedding on new years eve. I do a spin class 4-6 times a week (avg about 800 calories per 45 min class) and have reduced my daily calories to 1800, in the hopes of dropping weight quickly and effectively. I am also starting TRT next week which should help the muscle gains. Do i need to eat more with all this going on or can i stay at a deficit like this with all the other things i am doing and achieve my goals?
EDIT-2nd Question...if i show a 900 calorie burn using a HRM from cardio and 5x5 do i need to eat those calories back at first or keep the major deficit going
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