I'm 6'2, 190lbs and skinny-fat looking and have been doing 5x5 for almost a month now. I want to lose some fat by eating less and was wondering whether this sort of weight lifting works for somebody who is going to be calorie deficient on daily bases.
Has anybody gone through this before, if so how were your results? what do you recommend?
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Discussions, information, and motivation on training 5x5 from
Discussions, information, and motivation on training 5x5
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