How do I warm up effectively so that I can get rid off the tightness around my hip flexor (the part of the leg just directly beneath waist)?

FYI I usually do my workout in the morning (usually about 1.5 hrs after waking up) and I'm currently in my 5th week now at 50 kgs.

There's not really pain but more of a tightness when I try to break parallel. It's easier to get through once I go to my work sets because the weights are pulling down. But on my warm up sets, esp with the empty bar it's light, so the tightness in the hip flexors (or groin I'm not sure) is much more evident causing me to not be able to excute proper form at the breaking parallel part and often it messes with my mind set setting it at a just 'get it over with' state because of the pain that arises.

submitted by academyawardwinner
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