Couldnt find answer in the FAQ

Is the bench press mandatory?

Will it really be detrimental? (as in I risk injuring myself or creating severe muscle imbalance if I omit bench press completely) Or is the only drawback is maybe my progress will be slower as bench pressing will help my other lifts?

only do

• barbell row
• deadlift
• squat
• and overhead press?

submitted by iopihop
[link] [1 comment]

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