Fitness

Monday, 24 August 2015

Squat Form Check #5 - 215lb, 5th set

https://youtu.be/q9jKJ4S6NiI

I noticed upon watching this I'm slightly tracking forward still. Other than that, I have heeded the advice of previous form checks that I wasn't getting low enough.

The last set is a little shaky, but other than that one rep and the slight forward tracking, anything else I should be focusing on?

Note: I failed this weight two weeks ago for three times in a row, so I'm finally back to it after deloading to 190.

submitted by wrathofrath
[link] [comment]

Maximise your effort
Matrix Diet Whey
While you're on the go
Carb Killa High Protein Bar 60 g - Caramel Chaos, Pack of 12

At home...
Awesome home power workout from
Discussions, information, and motivation on training 5x5 from
Discussions, information, and motivation on training 5x5

No comments:

Post a Comment