Fitness

Monday, 10 August 2015

I can bench(machine) 90 lbs 3x8, but I can't bench(machine) 105 lbs 3x8, how can I progress on the machine when I have to add so much weight if I wanna do heavier lifts?

I could move to free weights perhaps, but I'm not sure if I'm experienced enough. Wat do?

submitted by BestAmuYiEU
[link] [9 comments]

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