Fitness

Wednesday, 19 August 2015

85kg Squat Form Check

I've been doing Stonglifts 5x5 for 10 weeks now and would like a form check on my squat please? https://youtu.be/ZArzs-cSSko

I often get pain in my elbows after squatting as I struggle to stop my wrists from bending quite a bit. I have watched many videos about correcting this but haven't found anything that works great as of yet.

Also, my mid back always feels pumped during and after squats, is this normal?

Thanks in advance...

submitted by garveym4812
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