Fitness

Monday, 10 August 2015

Fasted cardio at maintenance calories: accelerates body recomposition?

Does anyone know or can tell me the timetables for 'converting' 1 lb of fat to 1 lb of non-fat while recompositioning without cardio vs recompositioning with fasted cardio?

I'm at roughly 12.5-13% body fat and have only been lifting for about 5 months and doing very, very little cardio except for the last week or so.

submitted by goulash47
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