I'm not positive about what happened, but after my first set of rows, my right shoulder was just dead. Sharp pain, not ache. I was going to reduce weight for the second set, but even taking the weights off the bar didn't feel good, so I called it a night.
Maybe I was letting the weight down too fast and the rebound shock got me. My right wrist isn't super happy either, I just noticed after typing.
I was using rubberized weights and lifting on a padded platform.
Any input is very appreciated.
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