Hi,
I'd need a full body workout I can do with 1 dumbell. My housemate Has 1 and I don't have money for more equipment. I'm a 26 yo female whose back to training. I love pushing myself but I lost a lot of strength within the last 3 years (mental illness and often ill)
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Maximise your effort
Matrix Diet Whey
While you're on the go
Carb Killa High Protein Bar 60 g - Caramel Chaos, Pack of 12
At home...
Build it
Fitness
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