So, I started P/P/L a few days ago after doing All Pro's for a few cycles. I only have a squatting cage, bench, barbell, and plates. Today was leg day... holy ****. I gave up since I couldn't even get the form right on a few exercises.
Squats - 4x5-6: Lower back felt like it was bending the wrong way, but managed to pull through even though my form was god awful. Hack Squat - 3x8-10: Yeah, no... my form and flexibility was BAD. Couldn't even do one set. on to the next. Deadlifts - 3x8-10: Decided to do deadlifts because I couldn't do hack squats. Friend said that's more of a lower back workout and has no business in my leg day... wish I would've known as it drained me the fck out and just gave up on the rest of leg day.
i then took like a 30 minute break and tried back squats like how I used to do in All Pro... energy and focus wasn't there anymore and just did one set. Couldn't even do Romanian Deadlifts like i used to as I just wasn't into it anymore.
Should I get a gym membership and try machines? the rest of my P/P/L, i've got it down cold. awesome form and everything... it's just leg days on my free weight system!
end rambling.
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