The knee has gotten a bit better but the pain in the hip flexors has isolated to my left hip. I'm doing a lot of pigeon and couch stretches, started doing some ankle rotations before workouts too, to warm them up.
I went to accupuncture yesterday and he worked on it a bit but if it doesn't go away I guess i'll go see my orthopedist (I should get a frequent shoppers club card from him at this point).
Here's my squat, same weight as last time. I think I'm going to go up to 125 next time. first rep second rep
Anyway, let me know what you see.
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